Ingredients
1 (15.5 oz). can garbanzo beans, drained and rinsed
1/4 cup fresh cilantro leaves, rinsed
2-3 tbsp Tahini paste
1/2 large lemon, juiced
1-2 gloves garlic (add more if you like)
1/4 to 1/2 cup of extra virgin olive oil
Salt to taste
In a food processor or blender, add garbanzo beans, cilantro, garlic, Tahini and lemon juice. Begin pureeing these ingredients and slowly pour in the olive oil until it reaches desired consistency. I make mine spreadable. When consistency has been reached, salt to taste.
{ perfect cilantro hummus }
It's perfect when eaten with bell peppers, or when spread in a Mediterranean Sandwich, pressed.
Ingredients
Cucumber, thinly sliced
Vine-ripened tomato, sliced about 1/4 ” thick
Feta Cheese, crumbled
Red Bell Pepper, thinly sliced (or roasted)
Red Onion, sliced thin
“Spring Mix” Salad or Spinach
Cilantro Hummus Spread
Your Favorite Deli Bread or Baguette
Take two slices of bread and lay them open. Spread both sides with the Cilantro Humus, then on one slice of the sandwich begin to layer in this order: Feta Cheese, two layers cucumber, red peppers, onions, tomato, greens. Now place the last slice of bread on and cut in half. Press in a panini maker, if desired.
Feta Cheese, crumbled
Red Bell Pepper, thinly sliced (or roasted)
Red Onion, sliced thin
“Spring Mix” Salad or Spinach
Cilantro Hummus Spread
Your Favorite Deli Bread or Baguette
Take two slices of bread and lay them open. Spread both sides with the Cilantro Humus, then on one slice of the sandwich begin to layer in this order: Feta Cheese, two layers cucumber, red peppers, onions, tomato, greens. Now place the last slice of bread on and cut in half. Press in a panini maker, if desired.
{ pressed sandwich }
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